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Bob's Red Mill Whole Grain Bulgur Cracked Wheat

28 oz Bag

  • Details
  • Nutrition
Friend of the heart. Bob's Red Mill Bulgur is absolutely delicious, nutritious, and easy to prepare. Made from finest quality whole grain red wheat that has been parboiled, dried, and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffing or casseroles. Bulgur is low in fat and has a mild nutty flavor. It is also a great source of dietary fiber and protein. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Keeps best refrigerated or frozen. To presoak Bulgur: Place 1 cup Bulgur in bowl. Pour 1-cup tap water over Bulgur and let stand 30 minutes. Yields 2 cups presoaked Bulgur. Warnings: Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk. Manufacturer: Bob's Red Mill Natural Foods Address: 5209 S E International Way Milwaukie, OR 97222

Nutrition Facts

Serving Size: 0.25 CUP

Servings Per Container: 19


Amount Per Serving
Calories 140
Calories from Fat 5


% Daily Value *
Total Carbohydrate 30mg 10%
Dietary Fiber 7g 29%
Protein 5g  


Vitamin A 0% Vitamin C 0%
Calcium 2% Calcium 6%

Percent daily value reflects "as packaged" food.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
300g 375g
  Dietary Fiber 25g 30g


Whole Grain Wheat.

    Additional Information

    • Peanut-Free

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Bob's Red Mill Whole Grain Bulgur Cracked Wheat