General Mills. with Whole Grain Guaranteed. Nutrition Highlights: Calories 160 (8%), Saturated Fat 0g (0%), Sodium 310mg (13%), Sugars 10g, Fiber 6g (24%), Calcium 100mg (10%). Amount and % Daily Value per serving. Simply Nutritious. Multi-Bran Chex. Oven Toasted Cereal with a Hint of Sweetness. Daily Value of 24% FIBER. Promotes Digestive Health. Perfect Combination of CORN, WHEAT & RICE. NET WT 14 OZ (396g). EARN MORE CASH FOR YOUR SCHOOL AT BTFE.COM! WHOLE GRAIN 8g or more per serving. EAT 48g OR MORE OF WHOLE GRAINS DAILY. WholeGrainsCouncil.org. Nutrition Highlights: Calories 160 - This is the amount in one serving. (8%) - This is the percent of the Daily Value per serving. Daily Values are recommended amounts to consume each day (see Nutrition Facts). Sugar does not have a Daily Value. Visit us at www.chex.com. Exchanges: 1/2 Starch, 1 1/2 Other Carbohydrate, 1/2 High-Fat Meat, 1 Fat. Carbohydrate Choices: 2. Whole Grain Guaranteed: A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). www.WholeGrainNation.com. Nutrition Highlights from General Mills: Keys to Healthy Living: Eating a balanced diet moderate in calories and getting exercise are keys to a healthy lifestyle. A cereal breakfast is a simple step you can take. Research shows that people who frequently eat cereal have healthier body weights. Nutrition Highlights: Key nutrients from the Nutrition Facts panel are featured so you can quickly see information important to you and your family. The Nutrition Highlights combined with the Nutrition Facts panel help you make informed choices. What are % Daily Values? The % Daily Values (% DVs) are based on the Daily Value recommendations for a 2,000 calorie diet. DVs tell you if a food is high or low in a nutrient. Look for lower numbers in the first group.: calories, saturated (bad) fat, and sodium. Sugar does not have a DV. For key nutrients such as fiber, calcium and vitamin D, 10% is considered a good source. Please visit www.GeneralMills.com/Health. Simply Nutritious with Whole Grain Goodness and an Oven Toasted Crunch. Did you know that 9 out of 10 Americans aren't getting enough Whole Grain? Multi-Bran Chex cereal makes it easy to start your day the healthy Whole Grain way! Whole Grain provides plant nutrients, antioxidants, vitamins, minerals and fiber that work together to help keep you healthy. With an irresistible flavor and a hearty crunch, Multi-Bran Chex is a great way to get more Whole Grain in your diet! - Low in Fat - Excellent Source of Fiber - Provides 14 Essential Vitamins & Minerals. Exchange: 2 1/2 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes 2008 the American Dietetic Association, the American Diabetes Association. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. If you are not satisfied with the quality of this product, a prompt refund or adjustment of equal value will be made. Your comments and questions are welcome. Save or send your box top and... CALL: 1-800-328-1144 (7:30 AM - 5:30 PM CT, Weekdays). WRITE: General Mills, Box 200, Mpls., MN 55440. www.GeneralMills.com. 100% Recycled Paperboard. Chocolate - Peanut Butter PIE Prep Time: 20 Minutes. Start to Finish: 3 Hours 20 Minutes. 3 cups Multi-Bran Chex cereal 3 tablespoons butter or margarine 1 tablespoon peanut butter 1 box (4-serving size) chocolate pudding and pie filling mix (not instant) 2 cups milk 1/4 cup peanut butter. 1. Heat oven to 350 F. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin. 2. In ungreased 9-inch microwavable pie plate, mix butter and 1 tablespoon peanut butter. Microwave uncovered on High 30 seconds; stir until blended. Stir in crushed cereal until evenly coated. Press evenly on bottom and up side of pie plate. Bake 10 minutes. Place in freezer. 3. Make pudding mix as directed on box for pie filling, except after cooling 5 minutes, add 2 tablespoons of the 1/4 cup peanut butter; stir a few times just until melted and marbled throughout. Pour into crust. 4. In microwavable measuring cup, microwave remaining 2 tablespoons peanut butter uncovered on High 30 seconds. Drizzle over pie. Refrigerate at least 3 hours but no longer than 24 hours until filling is set. To Open, Slide Finger Under Arrows to Left & Right. Warnings: FOOD ALLERGIC CONSUMERS, SEE INGREDIENT STATEMENT. CONTAINS WHEAT INGREDIENTS. Manufacturer: General Mills, Inc.