Rice & pasta blend with broccoli in a cheddar cheese sauce. Cooks in 7 minutes. Flavor sealed pouch. Made in Canada. Top-of-Stove Directions: 1. In medium saucepan, bring 2 cups water, 1 tbsp margarine (optional) and contents of package to a boil. 2. Stir. Reduce heat and simmer covered 7 minutes or until rice is tender. 3. Let stand about 2 minutes. Stir and serve. Microwave Directions: In 2-quart microwave-safe bowl, combine 2-1/4 cups water, 1 tbsp margarine (optional) and contents of package. Microwave at high about 12 minutes or until rice is tender. Stir and serve. (Microwave ovens vary; adjust times as needed). Manufacturer: Unilever Address: Englewood Cliffs, NJ 07632Phone: 800-457-7082

Nutrition Facts Serving Size: 0.5 CUP Servings Per Container: 2.5   Amount Per Serving Calories 230 Calories from Fat 15   % Daily Value * Total Fat 1.5g 2% Saturated Fat 0.5g 3% Cholesterol 5mg 1% Sodium 860mg 36% Total Carbohydrate 47mg 16% Dietary Fiber 2g 8% Sugars 2g Protein 6g     Vitamin A 2% Vitamin C 6% Calcium 6% Calcium 15% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Enriched Long Grain Rice [Rice, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat Flour, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Cheddar Cheese (Pasteurized Milk, Cheese Cultures (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Salt, Whey (Milk), Maltodextrin, Broccoli (Dried), Onions (Dried), Corn Starch, Autolyzed Yeast Extract, Natural Flavors (Soy), Butter (Cream, Salt), Parsley, Lactic Acid, Annatto (Color), Disodium Inosinate, Disodium Guanylate, Onion Powder.