Golden, Battered Minced Fish. Sealed in freshness pouch. Because you love seafood! We take extra care to select fish from icy ocean water to make our Van de Kamp's Battered Fish Portions the best they can be. Then we add our own crispy golden batter for a taste like no other. That's why we call Van de Kamp's the Fish and Shrimp you can't resist! Product of USA. Conventional Oven: 1. Preheat oven to 475 degrees F. Remove fish from plastic pouch before cooking. 2. Place Van de Kamp's frozen fish sticks in a single layer evenly distributed on a 4-sided baking pan. 3. Bake on middle oven rack 11 to 13 minutes or until crispy and browned. Turn sticks over halfway through baking. Van de Kamp's does not recommend microwave preparation. Keep frozen until ready to use. Do not refreeze. Promptly refrigerate unused cooked fish sticks. Warnings: Contains: fish (Pollock), fish (Whiting), wheat. Manufacturer: Pinnacle Food Corporation Address: Cherry Hill, NJ 08002-4112

Nutrition Facts Serving Size: 6 STICKS Servings Per Container: 7   Amount Per Serving Calories 230 Calories from Fat 100   % Daily Value * Total Fat 11g 17% Saturated Fat 4g 20% Cholesterol 25mg 8% Sodium 370mg 15% Total Carbohydrate 23mg 8% Dietary Fiber 1g 4% Sugars 2g Protein 10g     Vitamin A 0% Vitamin C 0% Calcium 0% Calcium 2% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Minced Pollock and/or Whiting (Fish, Sodium Tripolyphosphate to Retain Fish Moisture), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Wheat Flour, Vegetable Oil (Cottonseed, and/or Canola, and/or Sunflower, and/or Soybean) with TBHQ And Citric Acid as Preservatives, Water, Contains 2% or Less of: Flour Predust (Wheat Flour [Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Modified Food Starch, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Monosodium Glutamate, Dextrose.