15 g Net carbs; 19 g protein. No GMOs. No bioengineered ingredients. Non-dairy. Gluten free. Made with organic tofu & veggies. Microwave or regular oven. Generous portions of tofu scrambled with organic tender spinach, carrots and mushrooms along with hash browned potatoes make up this dish which is simply too delicious to miss. And of course Amy's Tofu Scramble with Hash Browns and Veggies makes a great breakfast, quick lunch or dinner. Amy's grandma, who doesn't own a microwave, adds a bit of olive oil to a skillet and heats her breakfast that way. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. No trans fat. No added MSG. No preservatives. Conventional Oven: Preheat oven to 400 degrees F. Remove tray from carton. Remove overwrap. Cover with foil. Place on cookie sheet and bake for 45-50 minutes or until heated throughout. Microwave Oven: Remove tray from carton. Make a 1 inch slit in top of overwrap. Cook on High for 3 minutes. Rotate tray 1/4 turn and heat for an additional 2-3 minutes. Toaster Oven: Remove all packaging. Transfer product to a toaster oven safe dish. Cook using the conventional oven instructions. Ovens vary so please use these instructions as a guide to the best preparation for your oven. Warnings: Contains soy. Manufacturer: Amy's Kitchen Inc. Address: P.O. Box 449 Petaluma, CA 94953

Nutrition Facts Serving Size: 1 ENTREE Servings Per Container: 1   Amount Per Serving Calories 320 Calories from Fat 170   % Daily Value * Total Fat 19g 29% Saturated Fat 3g 15% Total Carbohydrate 19mg 6% Dietary Fiber 4g 18% Sugars 4g Protein 19g     Vitamin A 40% Vitamin C 30% Calcium 15% Calcium 30% Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Organic Tofu [Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, a Natural Firming Agent)], Organic Potatoes, Organic Tomatoes, Organic Onions, Organic Spinach, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Organic Zucchini, Sea Salt, Organic Garlic, Nutritional Yeast, Spices.