Made with 100% real mashed potatoes. With butter, parsley & natural flavor. 2 pouches for 2 meals (for 2 pouches - 8 servings). Add milk and butter. Exchanges: 1 starch, 1 fat. Carbohydrate Choices: 1. You Will Need for 1 Pouch (4 Servings): 1-1/2 cups water, 2 tablespoons butter or margarine, 1/2 cup milk. Stove-Top: 1. Heat 1-1/2 cups water and 2 tablespoons butter or margarine to a rapid boil in 2-quart saucepan. 2. Remove from heat. Stir in 1/2 cup milk and 1 pouch potatoes with seasoning just until well blended. Let stand about 1 minute or until liquid is absorbed; whip vigorously with fork until smooth. Tips: For stiffer potatoes, let stand 3 to 5 minutes. For extra-creamy potatoes, stir in more milk 1 tablespoon at a time. Refrigerate leftovers. Microwave: 1. Stir 1-2/3 cups hot water, 1/2 cup milk, 2 tablespoons butter or margarine and 1 pouch potatoes with seasoning in 1-1/2 quart microwavable casserole or bowl until moistened. 2. Cover tightly with microwavable plastic wrap, folding back one side to vent steam. Microwave on High 2 to 6 minutes or until hot. Stir gently with fork until blended; whip vigorously with fork until smooth. Caution: Dish will be hot; be careful to avoid steam. For 2 Pouches (8 Servings): Use 3-quart saucepan. Double all ingredients. If microwaving, use 2-quart microwavable casserole or bowl. Microwave on High 3 to 10 minutes or until hot. High Altitude (3500-6500 ft): No change. Warnings: Contains milk; may contain wheat and soy ingredients. Manufacturer: General Mills Sales, Inc. Address: Minneapolis, MN 55440Phone: 800-754-3516

Nutrition Facts Serving Size: 0.33 CUP PKGD Servings Per Container: 8   Amount Per Serving Calories 80 Calories from Fat 5   % Daily Value * Total Fat 0.5g 1% Total Carbohydrate 17mg 6% Dietary Fiber 1g 6% Protein 2g     Vitamin A 0% Vitamin C 0% Calcium 0% Calcium 2% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Potatoes (Dried), Salt, Maltodextrin, Butter, Nonfat Milk, Buttermilk (Dried), Corn Syrup (Dried), Mono and Diglycerides, Spice, Partially Hydrogenated Soybean Oil, Parsley Flakes, Garlic (Dried), Natural Flavor, Onion (Dried), Natural and Artificial Flavor, Sour Cream (Cultured Cream, Nonfat Milk), Silicon Dioxide (Anticaking Agent), Sodium Phosphate, Color Added, Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid.