Made with 100% real mashed potatoes with butter and natural flavor. 80 calories per serving. Good source of fiber. Great taste in 3 minutes. Microwaveable, just add water. Exchanges: 1 starch. Carbohydrate choices: 1. Microwave: 1. Pour 2 cups hot water and 1 pouch potatoes and seasoning into 1.5 quart microwavable casserole or bowl; stir until completely moistened. 2. Cover with microwavable plastic wrap, folding back one side to vent steam. Microwave on High 2 to 3 minutes or until hot. Stir with fork until blended, then whip until smooth. Stove-Top: 1. Empty 1 pouch potatoes and seasoning into medium bowl. Stir in 2 cups boiling water; stir until completely moistened. (Note: To prevent boilover, add boiling water to Potatoes and Seasoning; do not stir potatoes and seasoning into boiling water). 2. Let stand 2 minutes or until water is absorbed. Whip with fork until smooth. Tips: For stiffer potatoes, let stand 1 to 2 minutes after whipping. Foe extra creamy potatoes, stir i n more hot water, 1 tablespoon at a time. High altitude (3500-6500 ft): no change. Refrigerate leftovers. Warnings: Contains milk, wheat, and soy ingredients. Manufacturer: General Mills Sales Address: Minneapolis, MN 55440Phone: 800-754-3516

Nutrition Facts Serving Size: .33 CUP Servings Per Container: 4   Amount Per Serving Calories 80 Calories from Fat 15   % Daily Value * Total Fat 1.5g 2% Saturated Fat 0.5g 3% Total Carbohydrate 17mg 6% Dietary Fiber 3g 10% Sugars 1g Protein 2g     Vitamin A 0% Vitamin C 4% Calcium 0% Calcium 0% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Potatoes(Dried), Powdered Cellulose Salt, Maltodextrin, Butter (Sweet Cream, Salt), Contains Less than 2% Of Natural Flavor, Modified Wheat Starch, Partially Hydrogenated Soybean Oil, Sugar, Corn Syrup Solids, Nonfat Milk Whey, Modified Corn Starch Mono and Diglycerides, Butter Sodium Caseinate, Sodium Bicarbonate, Colored with Artificial Color and Yellow 5 Lake, Sodium Silicoaluminate (Anticaking Agent), Soy Flour Freshness Preserved with Sodium Acid Pyrophosphate, Sodium Bisulfite, Tocopherol and Ascorbyl Palmitate.