Perfectly cooks in the bag! Fresh frozen vegetables. Low fat. Keep frozen. The bag you are holding is special. Simply place it in your microwave and watch it inflate as it perfectly cooks your vegetables right in the bag! Your vegetables retain their natural goodness, texture and taste. Cooking with Birds Eye has never been easier. Microwave: 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on High for 5 to 6 minutes (during cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Refrigerate leftovers promptly; reheat before serving. Microwave Cook Time: Wattage: 1200, 5 minutes. Wattage: 1000, 5 1/2 minutes. Wattage: 800, 6 minutes. Stove Top: Place in saucepan with 3 tbsp. water. Cook uncovered on Med-High heat for 8 to 9 minutes (For proper food safety, cook 1 bag at a time to a temp. of 160 degrees F.) Warnings: Allergy Information: Contains milk. Contents are hot. Manufacturer: Birds Eye Foods, Inc. Address: PO Box 20382 Rochester, NY 14602-0382Phone: 800-563-1786

Nutrition Facts Serving Size: 1 CUP Servings Per Container: 2   Amount Per Serving Calories 140 Calories from Fat 10   % Daily Value * Total Fat 1.5g 2% Saturated Fat 0.5g 3% Total Carbohydrate 29mg 10% Dietary Fiber 3g 2% Sugars 2g Protein 3g     Vitamin A 0% Vitamin C 2% Calcium 2% Calcium 8% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Roasted Red Potatoes, Sauce [Water, Butter (Cream, Salt), Sugar, Salt, Food Starch-Modified, Chives, Natural Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto and Turmeric for Color), Beta Carotene (for Color), Onions.