80 calories per serving. 33% fewer calories than regular ready to serve soup. 100% natural. Good source of fiber. No MSG added (small amount of glutamate occurs naturally in yeast extract). Mediterranean-style collection. Select Harvest Light: 80 calories, 0.5 g fat. Regular ready to serve soup: 130 calories, 3 g fat. Real ingredients. For real taste. Real ingredients are ingredients you understand. In case you didn't know: Xanthan gum and locust bean gum are natural ingredients that provide dietary fiber. Maltodextrin is a carbohydrate that comes from potato or corn starch. Weight Watchers Points Value (The Points value for this product was calculated by Campbell's and is provided for informational purposes only. Eating a portion larger than 1 cup will result in a Points value greater than 1. Cooked with care in the USA. Do not add water. Stove: Heat, stirring occasionally. Microwave: Heat, covered, in medium microwaveable bowl or 2 individual microwaveable bowls on High 2-1/2 to 3 min. Careful, leave in microwave 1 min, then stir. Promptly refrigerate unused soup in separate container. Warnings: Metal edges are sharp. Manufacturer: Campbell Soup Company Address: Camden, NJ 08103-1701Phone: 800-257-8443

Nutrition Facts Serving Size: 1 CUP Servings Per Container: 2   Amount Per Serving Calories 80 Calories from Fat 5   % Daily Value * Total Fat 0.5g 1% Total Carbohydrate 14mg 5% Dietary Fiber 4g 16% Sugars 4g Protein 4g     Vitamin A 20% Vitamin C 2% Calcium 4% Calcium 8% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Water, Tomato Puree (Water, Tomato Paste), Carrots, Zucchini, Red Peppers, Spinach, Diced Tomatoes in Tomato Juice, Lentils, Cooked Paste (Whole Wheat Flour, Egg Whites), Contains Less than 2% of: Lower Sodium Natural Sea Salt, Extra Virgin Olive Oil, Onions (Dried), Garlic (Dried), Natural Flavoring, Chicken Stock, Salt, Xanthan Gum, Chicken, Yeast Extract, Sugar, Cabbage, Locust Bean Gum, Onions, Celery, Celery Leaves, Maltodextrin, Chicken Fat, Parsley, Spice.