All the taste and nutrition of our original cereal with the added benefits of Organic Golden Flax. FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. The Dove Logo, and Prophet's Pocket Bread are trademarks owned by Food For Life Baking Co., Inc.

Nutrition Facts Serving Size: 1/2 Cup Servings Per Container: 8   Amount Per Serving Calories 180 Calories from Fat 20   % Daily Value * Total Fat 2.5g 4 Saturated Fat 1g 0 Total Carbohydrate 37mg 12 Dietary Fiber 6g 23 Protein 8g     Calcium 10 Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Organic Sprouted Wheat, Organic Malted Barley, Organic Flax Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Sea Salt.