110 calories per serving. Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 1 vegetable, 1 1/2 fat. Carbohydrate Choices: 1/2. Keep frozen. Refrigerate leftovers. Microwave: Important: Because microwaves cook differently, times are approximate. 1. Place pouch on microwavable plate. Cut small slit in center of pouch. 2. Microwave on High 2 minutes; rotate pouch 1/4 turn. Microwave 3 to 5 minutes longer or until thoroughly heated. 3. Cut pouch open. Empty into serving dish; stir well. High Altitude (3500-6500 ft): Increase last microwave time up to 5 min longer. Warnings: Contains milk, wheat and soy ingredients. Caution: Hot! Manufacturer: General Mills Sales, Inc Address: Minneapolis, MN 55440Phone: 800-754-3381

Nutrition Facts Serving Size: 0.66 CUP Servings Per Container: 2.85   Amount Per Serving Calories 110 Calories from Fat 70   % Daily Value * Total Fat 8g 12% Saturated Fat 3g 16% Total Carbohydrate 9mg 3% Dietary Fiber 1g 6% Sugars 3g Protein 2g     Vitamin A 6% Vitamin C 6% Calcium 2% Calcium 2% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Green Beans and French Fried Onions (Palm Oil, Flour, Onions, Soy Flour, Salt, Dextrose, Citric Acid and TBHQ [Preservative]) in a Sauce Containing Water, Margarine (Palm Oil, Water, Salt, Skim Milk, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate [Preservative], Vitamin A Palmitate, Natural and Artificial Flavor, Color Added), Partially Hydrogenated Soybean Oil, Modified Corn Starch, Salt, Mushrooms, Nonfat Milk, Butter, Sugar, Hydrolyzed Soy and Wheat Protein, Onion Powder, Sodium Stearoyl Lactylate, Xanthan Gum, Sodium Phosphate, Color Added, Natural Flavor.