Chicken tenderloins with whole grain penne pasta & broccoli in a zesty marinara sauce. No preservatives. Fresh taste unlocked by steam! Duotray steamcooker. 5 g whole grain. 21 g protein. 260 calories. Inspected for wholesomeness by US Department of Agriculture. Restaurant inspired meals steamed fresh! Food in the top, sauce in the bottom - your meal steams fresh in minutes. You pour the sauce! 15% of daily grains. 30% of daily vegetables. 30% of daily meat. Weight Watchers Points = 5. Diet exchanges per serving: 2 starch, 2 lean meat, 1 vegetable. (Diet exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Dietary Assoc., Inc. and the American Dietetic Assoc.) Keep frozen. Must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Do not use if film seal is broken. Cook only one product at a time. Do not cook in conventional or toaster oven. 1. Remove meal from carton; place in microwave oven. Meal self-vents, do not puncture. 2. Microwave on High 4 to 5 minutes. The self-venting steaming film may make popping sound. This is normal. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Carefully remove film from top as product will be hot. Remove steamer basket from the outer sauce bowl. 4. Stir steamed food into sauce bowl. 5. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Warnings: Contains: wheat, eggs, soy, milk. Manufacturer: ConAgra Foods, Inc. Address: PO Box 3768 Omaha, NE 68103-0768Phone: 800-323-9980

Nutrition Facts Serving Size: 1 MEAL Servings Per Container: 1   Amount Per Serving Calories 260 Calories from Fat 40   % Daily Value * Total Fat 4g 6% Saturated Fat 1.5g 8% Cholesterol 30mg 10% Sodium 550mg 23% Total Carbohydrate 35mg 12% Dietary Fiber 6g 24% Sugars 6g Protein 21g     Vitamin A 10% Vitamin C 30% Calcium 10% Calcium 10% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Cooked Penne Pasta (Water, Whole Grain Wheat Flour [Ultragrain], Wheat Semolina, Egg White), Cooked Chicken Tenderloins (Chicken Tenderloins, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Cornstarch, Carrageenan, Soy Lecithin], Dextrose, Salt, Granulated Garlic, Potassium and Sodium Phosphates, Potassium Chloride, Spice, Paprika, Caramel Color, Flavoring), Broccoli, Water, Diced Tomatoes, Tomato Paste, Contains 2% or Less of: Full Moisture Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Brown Sugar, Onions, Garlic, Slat, Canola Oil, Modified Food Starch, Spices, Potassium Chloride, Xanthan Gum.