Well hello there crispy whole grain clusters, tangy sweet cranberries, and sun-ripened blueberries...Who knew fueling your active lifestyle could taste this good? With 9 grams of protein and 8 grams of fiber, our Kashi GO Crisp!™ Toasted Berry cereal is more than just part of your breakfast -- it’s the kick off for your action-packed day!

Nutrition Facts Serving Size: 3/4 CUP Servings Per Container: 7   Amount Per Serving Calories 200 Calories from Fat   % Daily Value * Total Fat 4.5g 6 Total Carbohydrate 36mg 13 Dietary Fiber 8g 29 Sugars 12g Protein 9g     Vitamin A 0% Vitamin C 0% Calcium 4 Calcium 8 Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, Kashi Seven Whole Grain and Sesame flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, dried cranberries (cranberries, cane sugar, vegetable glycerin), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, natural flavors, salt, mixed tocopherols (vitamin E) for freshness.