The original & best. If it doesn't say Kellogg's on the box, it's not Kellogg's in the box. Each serving provides these percentages of the GDA based on a 2,000 calorie diet. 100 (5%) calories per serving; 0g (0%) total fat; 200 mg (8%) sodium; 2 g sugars per serving; 10% vitamin A; 10% vitamin C. Fat free. Cholesterol free. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by The American Diabetes Association, Inc. and The American Dietetic Association. Warnings: Corn used in the product contains traces of soybeans. Manufacturer: Kellogg Sales Co. Address: Battle Creek, MI 49016Phone: 800-962-1413

Nutrition Facts Serving Size: 1 CUP Servings Per Container: 18   Amount Per Serving Calories 100 Calories from Fat 0   % Daily Value * Total Carbohydrate 24mg 8% Dietary Fiber 1g 4% Sugars 2g Other Carbohydrate 21g   Protein 2g     Vitamin A 10% Vitamin C 10% Calcium 0% Calcium 45% Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Vitamins and Iron: Iron, Niacinamide, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D. To Maintain Quality, BHT has been Added to the Packaging.