The original & best. Each 1 cup (28 g) serving provides these percentages of the GDA based on a 2,000 calorie diet. Calories 100 (5%); Total fat 0 g (0%); Sodium 200 mg (8%), Sugars 2 g (No percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002/2005). For a 2,000 calorie diet, this would equal 125 g of added sugar per day); Vitamin A 500 IU (10%); Vitamin C 6 mg (10%). Good nutrition is all about balance, variety and moderation. Our At A Glance tool makes key nutrient information from the side panel and puts it on the front of the box, so that you can stay informed about what you are eating and decide what's right for you and your family. What are GDAs? GDA stands for Guideline Daily Amount. GDAs are based on a 2,000 calorie diet, just like Daily Values (DVs) on the Nutrition Facts Panel. GDAs are benchmark values to help guide you toward the daily amounts suggested for a balanced diet. Nutrition at a Glance shows you w hat's in a serving of the Kellogg's cereal and the percentage it contributes to the GDA for the entire day. Fat free. Cholesterol free. Exchange: 1 1/2 Carbohydrate. The dietary exchanges are based on the Exchange Lists for Meal Planning, 2003 by The American Diabetes Association, Inc. and The American Dietetic Association. Warnings: Corn used in this product contains traces of soybeans. Manufacturer: Kellogg's Sales Co. Address: Battle Creek, MI 49016Phone: 800-962-1413

Nutrition Facts Serving Size: 1 CUP Servings Per Container: 12   Amount Per Serving Calories 100 Calories from Fat 0   % Daily Value * Total Carbohydrate 24mg 8% Dietary Fiber 1g 4% Sugars 2g Other Carbohydrate 21g   Protein 2g     Vitamin A 10% Vitamin C 10% Calcium 0% Calcium 45% Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt. Vitamins and Iron: Iron, Niacinamide, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D. To Maintain Quality, BHT Has Been Added to the Packaging.