Naturally & artificially flavored. 10 vitamins & minerals. Good source of calcium. Exchange (per serving): 2 carbohydrates, 1 fats. The dietary exchanges are based on Exchange Lists for Meal Planning, copyright 2003, by The American Diabetes Association, Inc. and The American Dietetic Association. Keep frozen until ready to use. Toaster: Brown waffles in toaster at lightest or lowest heat setting. Oven: 1. Preheat oven to 400 degrees - 450 degrees F. 2. Place waffles flat on baking sheet in oven for about 5 minutes or until crispy and hot. Toaster Oven: 1. Preheat to 350 degrees F. 2. Place waffles flat on oven rack for about 5 minutes or until crispy and hot. Toasting Should Be Supervised: 1. Toaster heating capabilities vary. Please refer to manufacturer's instructions. 2. Attend toaster while heating. 3. An adult should supervise heating by children. Warnings: Contains wheat, egg, milk, and soy ingredients. Manufacturer: Kellogg's Sales Co. Address: Battle Creek, MI 49016Phone: 800-962-1413

Nutrition Facts Serving Size: 2 WAFFLES Servings Per Container: 5   Amount Per Serving Calories 190 Calories from Fat 50   % Daily Value * Total Fat 6g 9% Saturated Fat 1.5g 8% Cholesterol 15mg 5% Sodium 370mg 15% Total Carbohydrate 29mg 10% Dietary Fiber 1g 3% Sugars 6g Other Carbohydrate 23g   Protein 4g     Vitamin A 20% Vitamin C 0% Calcium 4% Calcium 20% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin 2], Folic Acid), Water, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Eggs, Sugar, Dextrose, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Calcium Carbonate, Dried Strawberries, Apple Fiber, Maltodextrin, Citric Acid, Cellulose Gum, Natural and Artificial Flavors, Whey, Soy Lecithin, Vitamin A Palmitate, Red 40 Lake, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Blue 2 Lake, Vitamin B12.