KIND Healthy Grains® Peanut Butter Whole Grain Clusters have a foundation of five super grains mixed with delicious peanut butter. Each 50g serving contains 10g of protein and 22g of whole grains. Each 11oz pouch contains about 6 servings.

Nutrition Facts Serving Size: 1/3 cup Servings Per Container: 11   Amount Per Serving Calories 120 Calories from Fat 30   % Daily Value * Total Fat 3.5g 5 Saturated Fat .5g 3 Total Carbohydrate 17mg 6 Dietary Fiber 2g 8 Sugars 5g Protein 6g     Calcium 4 Calcium 15 Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), dried cane syrup, soy crisp (soy protein isolate, tapioca starch, calcium carbonate), peanut butter, peanut oil, tapioca syrup, peanuts, peanut flour, brown rice syrup, salt, Vitamin E (to maintain freshness). Allergen Information Contains peanuts and soy. Made in a facility that processes tree nuts and sesame seeds.