KIND Healthy Grains® Maple Quinoa Clusters with Chia Seeds have a foundation of five super grains combined with delicious maple syrup and crunchy chia seeds. Each 50g serving has 32g of whole grains and 460mg of omega-3 fatty acids. Each 11oz pouch contains about 6 servings

Nutrition Facts Serving Size: 1/3 Cup Servings Per Container: 11   Amount Per Serving Calories 110 Calories from Fat 25   % Daily Value * Total Fat 2.5g 4 Total Carbohydrate 20mg 7 Dietary Fiber 2g 8 Sugars 6g Protein 2g     Calcium 4 Calcium 10 Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Whole grain blend (oats, brown rice, oat flour, millet, amaranth, buckwheat, quinoa), dried cane syrup, canola oil, chia seeds, maple syrup, molasses, brown rice syrup, natural flavor, sea salt, Vitamin E (to maintain freshness). Allergen Information Made in a facility that processes peanuts, tree nuts, soy and sesame seeds.