Rice & pasta blend with carrots in a creamy chicken flavored sauce. With other natural flavor. Cooks in 7 minutes. 0 g trans fat per serving. 25% less sodium than original. Same great taste! Knorr is committed to lowering sodium levels and has done this over time, while maintaining the delicious taste your family enjoys. Sodium content has been lowered from 750 mg in an earlier version of Knorr Rice Sides - Creamy Chicken to 550 mg per serving. Made in Canada from domestic and imported ingredients. Top-of-Stove: 1. In medium saucepan, bring 2 cups water, 1 tbsp margarine (optional) and contents of package to a boil. 2. Stir. Reduce heat and simmer covered 7 minutes or until rice is tender. 3. Let stand about 2 minutes. Stir and serve. Microwave: In 2-quart microwave-safe bowl, combine 2-1/4 cup water, 1 tbsp margarine (optional) and contents of package. Microwave uncovered at High about 12 minutes (Microwave ovens vary; adjust times as needed) or until rice is tender. Stir and serve. Warnings: Made in a facility that processes milk, egg, soy, wheat, sesame and sulfites. Manufacturer: Unilever Address: Englewood Cliffs, NJ 07632Phone: 800-457-7082

Nutrition Facts Serving Size: 0.5 CUP Servings Per Container: 2.5   Amount Per Serving Calories 240 Calories from Fat 20   % Daily Value * Total Fat 2g 3% Total Carbohydrate 49mg 16% Dietary Fiber 1g 4% Sugars 3g Protein 6g     Vitamin A 15% Vitamin C 2% Calcium 4% Calcium 10% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Enriched Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat and Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whey (Milk), Corn Starch, Hydrolyzed Soy Protein, Carrots (Dried), Salt, Chicken Fat, Onion (Dried), Cream Cheese (Cream, Nonfat Milk, Salt, Cultures), Parsley (Dried), Autolyzed Yeast Extract, Chicken (Dried), Sea Salt, Potassium Chloride, Natural Flavor, Spice, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Sugar, Chicken Broth (Dried), Turmeric (Color).