Light & Fluffy. Just add water. 0 grams Trans fat. Homemade. Made easy. A good source of calcium. It began in 1932 with the women of Seattle bridge club and a great idea for an easy-to-make pie crust. Since then Krusteaz - a clever mix of crust and ease - has come to stand for homemade goodness. Like our pancake mixes, hot off the griddle in just minutes. Krusteaz pancakes cook up light, fluffy and delicious. One bite and you'll know why Krusteaz is such a cherished Northwest tradition. Easy Pancake Directions: 7-8 4 inch pancakes - 1 cup mix, 3/4 cup water; 14 - 15 - 2 cups mix, 1 1/2 cups water; 21 - 23 - 3 cups mix, 2 1/4 cups water. Important: Water level may be varied depending on desired thickness of pancakes. 1. Blend mix and cold water together with a wire whip. Batter will be slightly lumpy. (Do not overmix). 2. Pour slightly less than 1/4 cup batter per pancake onto lightly greased and preheated 375 degrees F griddle (Medium heat). 3. Cook pancakes 1 - 1 1/4 minutes per side. or until golden brown, turning only once. Easy Waffle Directions: Makes 12, 4-inch waffles. 1. Blend 2 cups mix, 1 1/2 cups cold water and 2 tablespoons oil together. Batter will be slightly lumpy. (Do not overmix). 2. Pour batter onto lightly greased and preheated waffle iron. 3. Cook waffles until steaming stops, about 5 minutes, or until golden brown. Warnings: Allergy Information: This product wheat, soy, milk, eggs. It is made on equipment that also makes products containing tree nuts. Manufacturer: Continental Mills Address: P.O. Box 88176 Seattle, WA 98138-2176

Nutrition Facts Serving Size: 3 PANCAKES Servings Per Container: 16   Amount Per Serving Calories 210 Calories from Fat 20   % Daily Value * Total Fat 2g 3% Saturated Fat 0.5g 4% Cholesterol 5mg 2% Sodium 560mg 23% Total Carbohydrate 42mg 14% Dietary Fiber 1g 4% Sugars 6g Protein 6g     Vitamin A 0% Vitamin C 0% Calcium 10% Calcium 10% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Dextrose, Partially Hydrogenated Soybean and Cottonseed Oils, Buttermilk, Salt, Mono- Diglycerides (Emulsifier), Eggs.