Grilled white meat chicken, artichokes, low fat cheese & spinach in a crust. Made with whole grain crust. 6 g fat, 240 calories, 10 g protein per serving. Inspected for wholesomeness by US Department of Agriculture. Lean Pockets brand Culinary Creations feature unique flavor combinations like those found on a chef's menu. Spinach Artichoke Chicken features a delicious blend of grilled white meat chicken, tender spinach, hearty artichokes, low fat cheese and a creamy sauce wrapped inside an herb topped made with whole grain crust. With Lean Pockets brand Culinary Creations you can enjoy your favorite chef crafted flavors on-the-go! It's Good to Know: Good to remember! It is recommended by the Dietary Guidelines for Americans that all adults eat half their grains as whole grains. Whole grains are an important source of fiber. Good to know! This Lean Pockets made with whole grain sandwich has 21 g of whole grain per serving and is a good source of fiber. 6 grams fat per serving. Weight Watchers points = 5 per sandwich. Nestle - Since 1866. Keep frozen. Cook thoroughly. For food safety and quality, read and follow these cooking instructions to insure that product reaches an internal temperature of 165 degrees F. Cook thoroughly before eating. Microwave Oven: 1. Unwrap product & insert into unfolded crisping sleeve. 2. Place on paper plate & microwave on High (See chart). 3. After cooking, let stand in microwave 2 minutes to complete cooking. 4. Carefully remove from microwave. Caution: Product will be hot! 5. Fold and lock bottom flaps of the sleeve, peel away tab as you eat. Do not reuse crisping sleeve. Cooking Time on High (1100 Watt Oven): 1 Sandwich = 2 minutes, 15 seconds; 2 Sandwiches = 3 minutes, 30 seconds. Cooking Time on High (Lower Wattage Compact Microwave): 1 Sandwich = 3 minutes, 15 seconds; 2 Sandwiches = 4 minutes, 30 seconds. (Since ovens vary, cooking times may require adjusting.) Regular Oven: Not recommended for toaster oven. 1. Preheat oven to 350 degrees F. 2. Unwrap sandwich & place on baking sheet. Do not use crisping sleeve in oven. 3. Bake for 30 minutes. 4. Carefully remove sandwich from oven. Let stand 2 minutes to complete cooking. Caution: Product will be hot! 5. Carefully insert sandwich into folded crisping sleeve, peel away tab as you eat. Warnings: Contains wheat, milk, egg & soy ingredients. Manufacturer: Nestle USA, Inc. Address: Englewood, CO 80112Phone: 800-350-5016

Nutrition Facts Serving Size: 1 PIECE Servings Per Container: 2   Amount Per Serving Calories 240 Calories from Fat 50   % Daily Value * Total Fat 6g 9% Saturated Fat 3g 15% Cholesterol 20mg 7% Sodium 540mg 23% Total Carbohydrate 39mg 13% Dietary Fiber 3g 12% Sugars 9g Protein 10g     Vitamin A 8% Vitamin C 0% Calcium 20% Calcium 10% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Water, Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Artichokes, Low Fat Mozzarella Cheese ([Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch (Ingredient Not in Regular Mozzarella Cheese), Chopped Spinach, Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Annatto and Turmeric [Color], Vitamin A Palmitate), Contains Less than 2% of: Sugar, Seasoning (Nonfat Milk Solids, Buttermilk Powder, Whey, Coconut Oil, Salt, Sugar, Wheat Flour, Corn Maltodextrin, Torula Yeast, Methylcellulose, Onion Powder, Titanium Dioxide, Xanthan Gum, Natural Flavor, Locust Bean Gum, Spice, Sodium Caseinate, Disodium Inosinate & Guanylate, Butter [Cream, Salt], Extractives of Annatto, Extractives of Turmeric), Parmesan and Asiago Cheese with Flavor (Parmesan and Asiago Cheeses [Cultured Milk, Salt, Enzymes], Flavor [Enzyme Modified Parmesan Cheese (Cultured Milk, Salt, Enzymes)], Whey, Salt, Cellulose), Dried Whey, Modified Food Starch, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Citric Acid as a Preservative), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Cheese Seasoning (Maltodextrin, Parmesan Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Romano Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Salt, Milk Protein Concentrate, Disodium Phosphate, Natural Flavor), Salt, Yeast, Dried Egg Yolks, Seasoning (Bread Crumbs [Wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Garlic Powder Tapioca Dextrin, Dehydrated Basil, Dehydrated Parsley, Citric Acid), Methylcellulose, Soy Flour, Dried Egg Whites.