Made with healthy canola oil with omega 3. Gluten free. No MSG. No preservatives. Made fresh. No high fructose corn syrup. 1130 mg ALA omega 3 per serving. Limited and not conclusive scientific evidence suggests that eating about 1.5 tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. Keep refrigerated for quality. Warnings: Allergens: contains egg, milk. Manufacturer: Litehouse, Inc. Address: Sandpoint, ID 83864

Nutrition Facts Serving Size: 2 TBSP Servings Per Container: 13   Amount Per Serving Calories 120 Calories from Fat 110   % Daily Value * Total Fat 12g 19% Saturated Fat 1g 5% Cholesterol 10mg 3% Sodium 240mg 10% Total Carbohydrate 2mg 1% Sugars 1g   Vitamin A 0% Vitamin C 2% Calcium 2% Calcium 2% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Canola Oil, Cultured Buttermilk, Water, Sour Cream (Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Natural Flavor, Sugar, Garlic, Dried Onion, Dried Garlic, Dried Green Onion, Xanthan Gum, Guar Gum, Lactic Acid.