Delicious whipped potatoes and cheddar cheese gently folded in a pasta shell. Low fat. Home cooking in minutes! The perfect pairing of pasta and potatoes! Mrs. T's has taken your two favorite foods and combined them for a fun and easy-to-prepare main dish, side dish or snack that your entire family will enjoy. From our table to yours - Mrs. T's! One Step Preparation: Keep frozen until use. To Heat & Serve: Boil: 2 quarts of water. Add frozen pierogies and heat for 5-7 minutes (until they float); drain. Or in a microwave safe bowl, cover pierogies completely with water and loosely cover bowl with plastic wrap. Microwave on High approximately 5 minutes; drain. Saute: Frozen pierogies in skillet with butter or oil. Turn occasionally until golden brown on both sides, approximately 8 minutes. Bake: Frozen pierogies in a preheated 400 degrees F oven on a rimmed baking sheet coated with nonstick spray. Spray both sides of the pierogies. Bake 18-20 minutes until pierogies are puffed and nicely browned. For best results, turn pierogies over halfway through bake time. Deep Fry: Frozen pierogies in 350 degree F oil for 4 minutes until pierogies float and are crisp. Grill: (Countertop grilling machine) frozen pierogies 5 minutes in a preheated grill. For best results, spray both sides of pierogies with nonstick spray before grilling. Warnings: Contains wheat, milk, soy, egg. Manufacturer: Ateeco, Inc. Address: Shenandoah, PA 17976-0606Phone: 800-PIEROGY

Nutrition Facts Serving Size: 3 PIEROGIES Servings Per Container: 4   Amount Per Serving Calories 170 Calories from Fat 25   % Daily Value * Total Fat 2.5g 4% Saturated Fat 1g 4% Cholesterol 5mg 2% Sodium 510mg 21% Total Carbohydrate 33mg 11% Dietary Fiber 1g 5% Sugars 1g Protein 5g     Vitamin A 0% Vitamin C 10% Calcium 4% Calcium 8% Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dehydrated Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Whey, Palm Oil and/or Soybean Oil, Salt, Disodium Phosphate, Yeast Extract, Natural Flavor, Annatto and Turmeric [Color], Citric Acid), Salt, Soybean Oil, Onions, Eggs, Spice.