Made with 100% natural whole grain wheat, honey & almonds baked in Shredded Wheat. Nutrition Benefits: 5 g fiber; excellent source of whole grain 42 g per serving. Simple goodness. Life is complicated, your cereal shouldn't have to be. Simply put, Post Honey Nut Shredded Wheat is the essence of simple goodness. Each biscuit is made with 100% whole grain wheat - a natural source of fiber - with a touch of golden honey and real almonds. Post Shredded Wheat. It's one of the simple things you can do to feel good. Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Warnings: Contains: wheat, almond. Manufacturer: Post Foods, LLC Address: 800 Market Street St. Louis, MO 63101Phone: 800-431-POST

Nutrition Facts Serving Size: 1 CUP Servings Per Container: 11   Amount Per Serving Calories 190 Calories from Fat 15   % Daily Value * Total Fat 1.5g 2% Total Carbohydrate 44mg 15% Dietary Fiber 5g 20% Sugars 12g Other Carbohydrate 27g   Protein 4g     Vitamin A 0% Vitamin C 0% Calcium 0% Calcium 10% Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Whole Gram Wheat, Sugar, Honey, High Oleic Vegetable Oil (Canola or Sunflower Oil), Almonds, Partially Defatted Wheat Germ, Salt, Caramel Color, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.