Post Raisin Bran Whole Grain Wheat & Bran Cereal. Made with the goodness of 100% sun-maid California raisins. Contains no high fructose corn syrup. Nutrition benefits. - 22g whole grain per serving. - excellent source of fiber 8g per serving. Where nutritious and delicious live in harmony. The USDA Food Pyramid says to make half your grains whole! MyPyramid.gov USDA does not endorse any products, services, or organizations. What gives Post Raisin Bran its great taste? We use only the finest ingredients, like whole grain wheat, wheat bran and delicious Sun-Maid California Raisins. Why Sun-Maid raisins? For over 95 years, Sun-Maid has been America's raisin of choice. Sun-Maid grows its raisins in the Great Central Valley of California, using only two ingredients; grapes and sunshine. The grapes are carefully harvested to help preserve the quality and texture, which results in a chewy raisin. Sun-Maid then dries each grape naturally using only the warm California sun, creating a sweet and fruity morsel. Our bran flakes are made using natural whole grain wheat and bran to create a delicious crunchy flake. We then blend our crunchy bran flakes and the chewy Sun-Maid raisins to bring together two delicious flavors. If that weren't enough, by enjoying one bowl of Post Raisin Bran cereal, you get 8g of fiber which is 32% of your Daily Value* and 22g of whole grain per serving. So have a bowl of Post Raisin Bran to start your day or as a snack and enjoy the delicious taste of our crunchy bran flakes and chewy Sun-Maid raisins. Where nutritious and delicious live in harmony... What makes us taste great? Why, it's the crunchy flakes and chewy raisins of course! *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). EXCHANGE: 1-1/2 Starch, 1 Fruit. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Association and the American Dietetic Association. visit us at: postcereals.com or call weekdays: 1-800-431-POST (7678) please have package available se habla espanol. Warnings: Contains: wheat. Manufacturer: Kraft Foods, Inc.

Nutrition Facts Serving Size: 1 Servings Per Container: 10   Amount Per Serving Calories 190 Calories from Fat 10   % Daily Value * Total Fat 1g 2% Total Carbohydrate 46mg 15% Dietary Fiber 8g 32% Sugars 19g Other Carbohydrate 19g   Protein 4g     Vitamin A 15% Vitamin C 0% Calcium 2% Calcium 60% Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR.