Heart healthy whole grains. With real nuts and fruit for a deliciously nutritious start. Each bowl of Quaker Hearty Medleys fruits & nuts hot cereal has a mix of textures and flavors from real fruits, nuts, and a heart healthy (diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) blend of four whole grains. Enjoy this delicious eating experience to start your day. Hot Water or Milk Instructions: 1. Empty pouch into bowl. 2. Add up to 1/3 cup hot water or milk, stir. 3. Let sit for 90 seconds. Microwavable: 1. Empty pouch into microwave-safe bowl. 2. Add 1/3 cup water, stir. 3. Microwave on High 30 to 60 seconds, stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Warnings: Contains wheat and almond ingredients. Manufacturer: The Quaker Oats Company Address: PO Box 049003 Chicago, IL 60604-9003Phone: 800-555-OATS

Nutrition Facts Serving Size: 1 POUCH Servings Per Container: 8   Amount Per Serving Calories 130 Calories from Fat 25   % Daily Value * Total Fat 2.5g 4% Total Carbohydrate 27mg 9% Dietary Fiber 3g 13% Sugars 11g Protein 3g     Vitamin A 0% Vitamin C 0% Calcium 2% Calcium 4% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Multi Grain Blend (Whole Grain Rolled Rye, Whole Grain Rolled Oats, Whole Grain Rolled Barley), Sugar, Whole Grain Rolled Wheat, Almonds, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Sweetened Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Cherry Juice Concentrate), Oat Flour, Salt, Cinnamon, Natural Flavor.