Fresher tasting in water. No draining. Natural source of Omega-3. Fresher tasting than canned tuna. Meets American Heart Association Food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of white tuna in water provides 0.51 g of EPA and DHA omega-3 fatty acids. Product may contain bones. Warnings: Contains: fish, soybeans. Product may contain bones. Manufacturer: Starkist Seafood Co. Address: San Francisco, CA 94105Phone: 800-252-1587

Nutrition Facts Serving Size: 2 OZ Servings Per Container: 3   Amount Per Serving Calories 70 Calories from Fat 15   % Daily Value * Total Fat 1.5g 2% Saturated Fat 0.5g 3% Cholesterol 25mg 8% Sodium 240mg 10% Total Carbohydrate 1mg 0% Dietary Fiber 1g 2% Protein 14g     Vitamin A 0% Vitamin C 0% Calcium 0% Calcium 0% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate.