Chopped spinach baked with skim milk and eggs. No preservatives. 0 g trans fat. Flash frozen vegetables. Taste the difference. Made with whole leaf spinach, flash frozen at the peak of perfection to luck in nutrients and flavor. Did You Know: Stouffer's offers great taste in over 90 delicious varieties with no preservatives and 0 grams trans fat per serving. Keep frozen. Cook thoroughly. For food safety & quality, read and follow these cooking instructions to ensure that product reaches an internal temperature of 160 degrees F. Microwave Oven: 13 minutes. Directions developed using 1100 watt microwave oven. Ovens vary, cooking time may need to be adjusted. 1. Remove tray from box. Remove film cover. Cook on High 6 minutes; stir. 2. Continue cooking on High 6 minutes or until knife inserted in center comes out clean 2 trays. Cook on High 17 minutes, stirring after 10 minutes. 3. After cooking, let stand in microwave 1 minute to complete cooking. Carefully remove tray from microwave & enjoy! Conventional Oven: 60 minutes. Since ovens vary, cooking heat and times may require adjusting. 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. Remove tray from box. 2. Remove film cover. Place tray on center rack in oven with a baking sheet on rack below. 3. Cook 60 minutes or until knife inserted in center comes out clean. Carefully remove tray from oven and let stand 5 minutes. A reheated plastic tray can warp or melt - reheating of tray is not recommended. Keep frozen until ready to use. Warnings: Contains milk, egg, wheat ingredients. Manufacturer: Nestle USA, Inc. Address: Solon, OH 44139Phone: 800-225-1180