T.G.I. Friday's® Sesame Orange Chicken. New! Sesame breaded white meat chicken. Asian-style vegetables and white rice tossed in a sweet orange sauce. Cooks in bag just right! Inspected for wholesomeness by U.S. Department of Agriculture. Also try our Sizzling Chicken Fajitas. Questions or comments? Call 1-800-457-9810, Monday - Friday. Have packaging available when calling. To learn more about T.G.I. Friday's® restaurants, visit www.fridays.com. T.G.I. Friday's is a trademark of TGI Friday's of Minnesota, Inc. and is used under license to H.J. Heinz Company, L.P. ©2010 TGI Friday's Inc. Cook thoroughly. Steam in microwavable bag: Prep in 6 minutes. The following cook preparation was developed using a 1200 watt microwave oven set on high. Pop it in: Place bag in the microwave, seal side up. Steam it: Cook on high for 4 minutes 30 seconds. Let stand in microwave for 1 minute. Serve it up: Carefully remove bag from microwave, tear open and pour contents onto a plate. Confirm product's internal temperature is 165 degrees F. Get your Friday's® on! Sizzle in the skillet: Fire it up: Heat 1 teaspoon oil in a 10 inch non-stick skillet on medium high for 1 minute. Pour it out: Pour contents of bag into skillet and cover. Cook for 8 minutes, stirring occasionally for even heating. Serve it up: Confirm product's internal temperature is 165 degrees F. How to get things cookin': For best quality and food safety, follow these preparation instructions: Keep 'em frozen 'til you're ready. Cook thoroughly before eating. Follow cooking instructions to make sure your food reaches 165 degrees F, as measured by a food thermometer. Adjustment to cooking times may be required due to variations in all stovetops and ovens. Careful, cuz it will be hot! Warnings: Caution: Hot steam. Contains: Soybeans, Wheat. Manufacturer: McCain Foods, Inc

Nutrition Facts Serving Size: 1 Servings Per Container: 1   Amount Per Serving Calories 570 Calories from Fat 170   % Daily Value * Total Fat 19g 29% Saturated Fat 5g 25% Cholesterol 60mg 20% Sodium mg Total Carbohydrate 71mg 24% Dietary Fiber 6g 24% Sugars 3g Protein 30g     Vitamin A 8% Vitamin C 10% Calcium 25% Calcium 35% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Sauce (Water, Sugar, Corn Maltodextrin, Orange Juice, Modified Cornstarch, Soy Sauce [Water, Soybeans, Wheat, Salt, Lactic Acid, Sodium Benzoate], Natural Flavors, Garlic, Gelatin, Ginger, Salt, Vegetarian Stir-Fry Sauce [Water, Sugar, Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Salt, Modified Cornstarch, Yeast Extract, Caramel Color, Natural Flavor], Chili Garlic Sauce, [Salted Chili Pepper, Garlic, White Wine, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid], Xanthan Gum, Yeast Extract, Garlic Powder, Caramel Color, Spice, Locust Bean Gum, Acesulfame K, Sucralose), Cooked Breaded Chicken Tenderloin Nuggets (Chicken Tenderloin Nuggets, Water, Sesame Seasoning [Salt, Sugar, Dry Soy Sauce (Soybeans, Wheat, Salt), Yeast Extract, Chicken Stock, Corn Maltodextrin, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat], Isolated Soy Protein, with less than 2% Lecithin, Sodium Phosphates and Salt, Battered with: Water, Bleached Wheat Flour, Modified Cornstarch, Yellow Corn Flour, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder and Onion Powder, Breaded with: Bleached Wheat Flour, Dextrose, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Dried Yeast, Corn Starch, Yellow Corn Flour, Paprika and Annatto Extracts [Color]. Breading Set in Soybean Oil), Sugar Snap Peas, Broccoli, Red Bell Peppers, Carrots.