10 g of protein per bagel. Did you know every serving of Thomas' Onion bagels has no high fructose corn syrup; no artificial sweeteners; zero grams of trans fat; no cholesterol; and is a good source of protein, iron, thiamin, and folic acid. A Good Source of Protein: Thomas' Onion Bagels, each with a full 10 grams of protein, are a good source of the protein your body needs to stay healthy and strong. Classic Bagel taste - long lasting freshness! Thomas' makes bagels special - 125 years of baking experience ensures soft, fresh-baked bagel goodness - for breakfast, lunch or anytime. And they are conveniently pre-sliced for toasting and topping ease. Manufacturer: S.B. Thomas/George Weston Bakeries, Inc. Address: Horsham, PA 19044

Nutrition Facts Serving Size: 1 BAGEL Servings Per Container: 6   Amount Per Serving Calories 260 Calories from Fat 20   % Daily Value * Total Fat 2g 3% Saturated Fat 0.5g 3% Total Carbohydrate 51mg 17% Dietary Fiber 3g 12% Sugars 6g Protein 10g     Vitamin A 0% Vitamin C 0% Calcium 10% Calcium 15% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar Onions, Yeast, Salt, Wheat Gluten, Corn Meal, Mono and Diglycerides, Preservatives (Calcium Propionate, Sorbic Acid), Guar Gum, Citric Acid, Maltodextrin, Algin, Soy Lecithin, Soy Flour.