India's Premium Choice. An authentic vegetable dish from Northern India made with potatoes and green peas in a delicious medium-hot sauce. Ideal as an appetizing snack, a tasty side dish or a delicious main course. Ready to eat in 2 minutes. Suitable for vegetables. All natural ingredients. Medium. Aloo Matar is a mouthwatering medium-hot dish from Northern India. Green peas and potatoes mixed with a rich sauce to make an excellent meal when served with rice, or as a vegetable accompaniment to any Indian meal. It can also be eaten as a quick snack with Pita or Naan bread. The Truly Indian Heritage: Truly Indian: India's food ambassador to the world, brings you a complete range of Indian ready-to-eat delicacies. Each recipe has been developed by master chefs, to bring out the rich aromatic flavors, tastes and consistency that hails from the magical land of India. Great care and meticulous detail go into the preparation of every single recipe. When it comes to Indian cuisine, Truly Indian is considered to be the paragon of authenticity. Cooking Instructions: Stove Method: 1. Place a saucepan 2/3 full of water on stove top and bring to boil. 2. Immerse the sealed pouch in boiling water for 3-5 minutes. 3. Open and serve. Take care opening - Hot. Microwave Method: 1. Empty pouch contents into a microwaveable bowl. 2. Cover and heat on the High setting for 1-2 minutes. 3. Stir and serve. Do not put pouch in oven, toaster or microwave. Warnings: Contains milk. Manufacturer: Global Provisions L.L.C. Address: 14894 Oak Meadow Road Penn Valley, CA 95946

Nutrition Facts Serving Size: 0.5 PACK Servings Per Container: 2   Amount Per Serving Calories 150 Calories from Fat 54   % Daily Value * Total Fat 6g 9% Total Carbohydrate 17mg 6% Dietary Fiber 3g 12% Protein 4g     Vitamin A 0% Vitamin C 12% Calcium 5% Calcium 6% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Potato, Tomato Puree, Green Peas, Onion, Curd (Milk, Lactic Acid), Water, Cotton Seed Oil, Ginger, Garlic, Salt, Chili Powder, Coriander Powder, Cumin, Turmeric Powder, Curry Powder (Black Pepper, Cinnamon, Clove, Coriander, Cardamom, Chilies, Cumin, Mace, Poppy Seeds, Nutmeg, Curry Leaves, Aniseed).