4 bags. Supports a healthy heart (Diets low in saturated fat and cholesterol may reduce the risk of heart disease). Enriched with vitamins & iron. Naturally low in fat. Cooks in 10 minutes. Uncle Ben's Boil-In-Bag Enriched Long Grain Rice supports a healthy heart and a well balanced diet. It is enriched with vitamins and iron, naturally low in fat and certified by the American Heart Association. Plus, it has these other nutritional benefits: naturally low in fat; 0 g trans fat & no saturated fat; cholesterol free; sodium free; excellent source of folic acid; gluten free & hypoallergenic. Well balanced diet rice & grains. What's inside per serving (about 9 servings per pack): 170 calories (9% DV); 0.5 g total fat (1% DV); 0 g sat fat (0% DV); 0 g sugars (no DV defined); 0 mg sodium (0% DV). GDA's are based on a 2,000 calorie diet. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Uncle Ben's uses premium rice grains grown in the USA. Stovetop (preferred method): Step 1: In a 2-qt saucepan, submerge one unopened bag of rice in 4 cups of boiling water (double the amount for two bags). Step 2: Boil uncovered for 10-12 minutes. Remove bag from water and drain. Step 3. Cut open bag and pour contents into a serving dish. Add 1 tsp butter (optional). Fluff with fork and serve. Alternate Cooking Method (for best results, use stovetop cooking method): Microwave: 1. In a 2-qt microwave-safe glass bowl, submerge one unopened bag of rice in 3 cups of boiling water. 2. Cover tightly with a microwave-safe lid or plastic wrap and cook on High 12-15 minutes. Remove bag from water and drain. Caution - Be careful when removing cover. Product will be hot. 3. Cut open bag and pour contents into a serving dish. Add 1 tsp butter (optional). Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. For Best Results: For firmer rice, reduce cooking time. For softer rice, increase cooking time. Manufacturer: Mars Food US, LLC Address: PO Box 11547 Carson, CA 90749-1547Phone: 800-54-UNCLE

Nutrition Facts Serving Size: 0.25 CUP DRY Servings Per Container: 9   Amount Per Serving Calories 170 Calories from Fat 5   % Daily Value * Total Fat 0.5g 1% Total Carbohydrate 38mg 13% Dietary Fiber 1g 4% Protein 4g     Vitamin A 0% Vitamin C 0% Calcium 2% Calcium 20% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Enriched Long Grain Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin Mononitrate), Folate (Folic Acid)].