Microwave in the pouch - 90 seconds! 100% Natural flavor. Cholesterol free. Uncle Ben's Ready Rice Garden Vegetable Flavored makes it so easy to support a well-balanced diet. Other nutritional benefits include: Low saturated fat; Cholesterol free; 100% Natural flavor. Product of Canada. Just Heat & Enjoy: 1. Squeeze pouch to separate rice. 2. Tear to vent. 3. Heat on high for 90 seconds. Cooking time for 2 pouches - 135 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately. Manufacturer: Mars North America Address: P.O. Box 58853 Vernon, CA 90058Phone: 800-54-UNCLE

Nutrition Facts Serving Size: 1 CUP Servings Per Container: 2   Amount Per Serving Calories 220 Calories from Fat 30   % Daily Value * Total Fat 3.5g 5% Total Carbohydrate 43mg 14% Dietary Fiber 1g 4% Sugars 1g Protein 4g     Vitamin A 4% Vitamin C 4% Calcium 4% Calcium 4% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Water, Parboiled Long Grain Rice, Onion, Peas, Red Bell Pepper, Corn, Vegetable Oil, Salt, Maltodextrin, Yeast Extract, Natural Flavors, Onion Powder, Garlic Powder, Turmeric (Color), Spices.