Brown rice, red & black quinoa, with garlic & herb seasoning. Perfect every time. Microwave in pouch. Cooks in 90 seconds. Full daily requirement of whole grains (USDA dietary guidelines recommend eating 3 servings [48 g] or more of whole grains daily). All natural. Uncle Ben's Ready Whole Grain Medley Roasted Garlic supports a well-balanced diet. Other nutritional benefits and product attributes include: cholesterol free; good source of fiber; no saturated fat; 0 g trans fat; 100% whole grain; good source of thiamin, niacin & folic acid. 100% whole grain - 48 g or more per serving. Eat 48 g or more of whole grains daily. Red & black quinoa grown in Bolivia. Uncle Ben's Ready Rice uses premium brown rice grown in the USA. Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear to vent. 3. Heat on High 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately. Warnings: Steam from pouch will be hot. Manufacturer: Mars Food US, LLC Address: PO Box 11547 Carson, CA 90749-1547Phone: 800-54-UNCLE

Nutrition Facts Serving Size: 1 CUP Servings Per Container: 2   Amount Per Serving Calories 200 Calories from Fat 30   % Daily Value * Total Fat 3g 5% Total Carbohydrate 38mg 13% Dietary Fiber 3g 12% Protein 5g     Vitamin A 2% Vitamin C 2% Calcium 2% Calcium 4% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Water, Whole Grain Parboiled Brown Rice, Whole Grain Red Quinoa, Whole Grain Black Quinoa, Canola and/or Sunflower Oil (Adds a Trivial Amount of Saturated Fat), Salt, Roasted Garlic Powder, Rice Starch, Garlic Powder, Onion Powder, Garlic (Dried), Parsley (Dried), Spices, Gum Arabic, Natural Flavor.