Completely seasoned. Easy to prepare. Authentic New Orleans recipe. Low fat. In a large saucepan with tight fitting lid bring 3-1/2 cups of water to a boil. Add 1 tbsp of butter or margarine (optional), then 1 pkg. Vigo Red Beans & Rice, stirring while boiling for 1 minute. Cover saucepan tightly. Reduce heat to simmer, cook for 20-25 minutes. Fluff and serve. This product makes its own gravy. For drier rice, use 3-1/4 cups of water. Microwave: Combine contents of this package, 3 3/4 cups hot tap water and 1 tbsp butter or margarine (optional) in a 1-1/2 qt microwave casserole dish. Cover and microwave on High for 22 minutes. Stir. Let stand, covered, for 5 minutes. Serve. Manufacturer: Vigo Importing Company Address: Tampa, FL 33614

Nutrition Facts Serving Size: 0.33 CUP DRY Servings Per Container: 4   Amount Per Serving Calories 190 Calories from Fat 0   % Daily Value * Total Fat 1g 2% Total Carbohydrate 40mg 13% Dietary Fiber 4g 16% Sugars 2g Protein 7g     Vitamin A 0% Vitamin C 0% Calcium 4% Calcium 15% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Enriched Rice (Niacin, Iron [Ferric Orthophosphate], Thiamin [Thiamin Mononitrate], Folic Acid), Red Beans, Sugar, Salt, Hydrolyzed Corn Gluten, Wheat Gluten, Soy Gluten, Partially Hydrogenated Cottonseed and Soybean Oil, Torula Yeast, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Red and Green Bell Pepper, Garlic, Spices, Corn Starch, Soy Sauce, Natural Smoke Flavor, Caramel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (Anti-Caking Agent).