With egg whites & cheese. 4 points value. 210 calories, 5g of fat per serving. 2 individually wrapped sandwiches. Smart Ones Morning Express breakfast items are an assortment of delicious, well balanced breakfast options so you can eat a good for you breakfast any morning you choose. Smart Ones. When you're smart, it shows. This product was prepared to fit the Weight Watchers program and is useful for weight control when used strictly in accordance with the Weight Watchers food plans. Weight Watchers Points value = 4. Keep frozen. Cook thoroughly. For food safety and best quality, follow these cooking instructions: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all ovens. Use caution as product and packaging will be hot. Microwave Oven: The following cook preparation was developed using a 1200 watt microwave oven set on high. 1. Remove sandwich from carton and plastic wrapper. 2. Wrap sandwich in paper towel and microwave on High for 1 minute and 20 seconds. 3. Let sandwich stand in microwave for 30 seconds. 4. Flip sandwich over and cook on high for an additional 30 seconds. 5. Let stand 1 minute. Enjoy! Warnings: Contains eggs, milk, soybeans, wheat. Manufacturer: Heinz North America/H.J. Heinz Company, LP Address: Pittsburgh, PA 15222Phone: 800-762-0228

Nutrition Facts Serving Size: 1 SANDWICH Servings Per Container: 2   Amount Per Serving Calories 210 Calories from Fat 45   % Daily Value * Total Fat 5g 8% Saturated Fat 3g 15% Cholesterol 10mg 4% Sodium 480mg 20% Total Carbohydrate 28mg 9% Dietary Fiber 2g 8% Sugars 2g Protein 13g     Vitamin A 4% Vitamin C 0% Calcium 10% Calcium 8% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients English Muffin (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cream, Yeast, High Fructose Corn Syrup, Modified Potato Starch, Dough Conditioner [Azodicarbonamide], Wheat Gluten, Soybean Oil, Kosher Salt, Vinegar, Fumaric Acid, Calcium Sulfate, Corn Meal, Potassium Sorbate), Egg White Patty (Egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Color Added, Sodium Citrate, Enzymes).