Exchanges: 2-1/2 starch, 1 fat. Carbohydrate choices: 2-1/2. You Will Need: 3 tablespoons cold water, 2 tablespoons vegetable oil. 1. Empty pasta mix into 3-quart (or larger) saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally. 2. Stir together seasoning mix, cold water and oil in medium bowl; set aside. 3. Drain pasta; rinse with cold water. Shake to drain well. Stir pasta and, if desired, chopped tomato into seasoning mixture. (For a moister salad, stir in a few teaspoons more oil.) Serve immediately, or refrigerate. Refrigerate leftovers. Microwave: Fill 2-1/2-quart microwavable casserole (with handles) with 4 cups hot water. Empty pasta mix into hot water; stir. Microwave uncovered on High 12 to 15 minutes or until pasta is tender (microwave times may vary). Caution: Dish will be very hot! Continue as directed in steps 2 and 3 above. High altitude (3600-6500 ft) - Stove-Top: Increase boil time to 13 min. Microwave: Increase microwave time to 13-16 min. Warnings: Contains wheat, milk; may contain egg and soy ingredients. Manufacturer: General Mills Sales, Inc. Address: Minneapolis, MN 55440Phone: 800-754-3516

Nutrition Facts Serving Size: 0.5 CUP Servings Per Container: 4   Amount Per Serving Calories 180 Calories from Fat 10   % Daily Value * Total Fat 1g 1% Total Carbohydrate 38mg 13% Dietary Fiber 1g 5% Sugars 4g Protein 6g     Vitamin A 2% Vitamin C 0% Calcium 0% Calcium 10% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Enriched Plain/Spinach/Tomato Rotini Pasta (Wheat Flour, Tomato [Dried], Spinach [Dried], Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Sugar, Contains Less than 2% of: Modified Corn Starch, Red Bell Peppers (Dried), Natural Flavor, Parsley Flakes, Citric Acid, Garlic (Dried), Onion (Dried), Oregano, Basil, Spice, Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Whey, Hydrolyzed Corn Gluten, Yeast Extract, Nonfat Milk.