Fish fillets in real potato breading. Great potato chip flavor. Trust the Gorton's Fisherman. These are more than just words. They represent our unwavering commitment for over 150 years to provide the best-tasting, quality seafood meals for you and your family. New health guidelines encourage us to include fish in our diets at least twice per week. The Gorton's Fisherman provides you with the variety to make it happen. You can trust the Gorton's Fisherman for delicious, convenient seafood your whole family will love. Keep frozen until ready to cook. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. Arrange frozen fillet(s) in a shallow metal baking pan, leaving space between fillets. 3. Bake uncovered 21 to 23 minutes (Oven temperatures may vary. Adjust cooking times accordingly), or until coating is golden brown and crunchy. Turn fish fillets over after 14 minutes of cooking. Microwaving is not recommended. Warnings: Contains: pollock, wheat, milk, coconut. Manufacturer: Gorton's Address: Gloucester, MA 01930Phone: 800-222-6846

Nutrition Facts Serving Size: 2 FILLETS Servings Per Container: 5   Amount Per Serving Calories 240 Calories from Fat 130   % Daily Value * Total Fat 14g 22% Saturated Fat 4g 20% Cholesterol 25mg 8% Sodium 790mg 33% Total Carbohydrate 20mg 7% Dietary Fiber 2g 8% Sugars 3g Protein 9g     Vitamin A 0% Vitamin C 0% Calcium 2% Calcium 4% Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Pollock, Vegetable Oil (Cottonseed, Canola, Soybean, Corn, and/or Rice Bran), Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Dextrose, Yellow Corn Flour, Sugar, Potato Pieces (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Yeast, Salt, Whey, Maltodextrin, Leavening (Baking Soda, Sodium Aluminum Phosphate), Hydroxypropyl Methylcellulose, Monosodium Glutamate, Fractionated Coconut Oil, Colored with Yellow 5 and Yellow 6, Natural and Artificial Flavoring, Sodium Tripolyphosphate (to Retain Fish Moisture), TBHQ (to Protect Flavor), Methylcellulose, Hydrolyzed Wheat Protein, Rice Flour.