Frosted Flakes of corn. 110 calories per serving. 0 g total fat (0%), 140 mg sodium (6%), 11 g sugars per serving, vitamin A (10%), vitamin C (10%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. Good source of vitamin D. Eat Right: Start you day by eating a great-tasting breakfast of Kellogg's Frosted Flakes cereal. Add milk and fruit and you'll be ready to go. Work Hard: A little practice goes a long way. So, whatever you like to do, have fun setting some goals and then work hard to achieve them. Earn Your Stripes!: All that practice really paid off! Earn your stripes just like Tony the Tiger. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Warnings: Corn used in this product contains traces of soybeans. Manufacturer: Kellogg Sales Co. Address: Battle Creek, MI 49016Phone: 800-962-1413

Nutrition Facts Serving Size: 0.75 CUP Servings Per Container: 22   Amount Per Serving Calories 110 Calories from Fat 0   % Daily Value * Total Carbohydrate 27mg 9% Dietary Fiber 1g 3% Sugars 11g Other Carbohydrate 15g   Protein 1g     Vitamin A 10% Vitamin C 10% Calcium 0% Calcium 25% Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin B12 and Vitamin D.