Good source of 7 vitamins & minerals. Made for fun. Take a break! Good source of B1, B2, & B6 vitamins. Cholesterol free. 0 g trans fat. Fun any time of the day! Exchanges: 2-1/2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. While Kellogg's Pop-Tarts are fully baked and ready-to-eat right from the pouch, if you prefer them warmed, please follow these instructions: Toasting appliance and microwave capabilities differ by manufacturer. Follow the manufacturer's guidelines for safe use. Be sure your appliance is clean and functioning correctly. Children should always be closely supervised when operating toasting appliances and microwaves. Due to possible risk of fire, never leave your toasting appliance or microwave unattended. No refrigeration needed. Toasting: 1. Remove pastry from pouch. 2. Warm pastry in toasting appliance at lowest or lightest heat setting for one heating cycle only. 3. Cool briefly before carefully removing pastry from toasting appliance. Microwave Instructions: 1. Remove pastry from pouch. Place pastry on a microwave-safe plate. 2. Microwave on High setting for 3 seconds. 3. Cool briefly before handling. If pastry is overheated, frosting/filling can become extremely hot and could cause burns. Warnings: Contains wheat, milk, egg and soy ingredients. Manufacturer: Kellogg's Sales Co. Address: Battle Creek, MI 49016Phone: 800-962-1413

Nutrition Facts Serving Size: 1 PASTRY Servings Per Container: 12   Amount Per Serving Calories 200 Calories from Fat 45   % Daily Value * Total Fat 5g 8% Saturated Fat 1.5g 8% Total Carbohydrate 37mg 12% Dietary Fiber 1g 4% Sugars 20g Protein 3g     Vitamin A 10% Vitamin C 0% Calcium 2% Calcium 10% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Dextrose, Soybean and Palm Oil (with TBHQ for Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent or Less of Cornstarch, Cocoa Processed with Alkali, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Dried Egg Whites, Datem, Xanthan Gum, Natural Vanilla Flavor, Partially Hydrogenated Soybean Oil (Less than 0.5 g Trans Fat Per Serving), Caramel Color, Soy Lecithin, Color Added, Vitamin A Palmitate, Niacinamide, Tricalcium Phosphate, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid.