Naturally flavored. McCann's - the best tasting oatmeal in the world. Since its introduction in the United States in 1871, McCann's Irish Oatmeal has been the breakfast staple for countless oatmeal lovers. Made from oats grown naturally in the lush, fertile soil of Ireland, you can truly taste the difference! Heart healthy - Soluble fiber from oatmeal, as part of a low saturated fat and low cholesterol diet that includes 3 grams of soluble fiber from oatmeal per day, may reduce the risk of heart-disease. One serving of oatmeal provides 1 gram of soluble fiber. McCann's Instant Oatmeal offers a quick and easy way to start the day the healthy way and is a great source of vitamins and minerals. With hot water: Empty contents of pack into bowl. Add up to 1/2 cup boiling water and stir. For best results, let stand for 1 to 2 minutes before serving. Microwave: Empty contents of pack into a microwaveable bowl. Add up to 2/3 cup water (or milk) and stir. Microwave the uncovered bowl on High for 1 to 2 minutes or until cereal begins to thicken. Carefully remove hot bowl from ovens. Stir and serve. Manufacturer: McCann's Irish Oatmeal/World Finer Foods Address: Bloomfield, NJ 07003

Nutrition Facts Serving Size: 1 PACKET Servings Per Container: 10   Amount Per Serving Calories 160 Calories from Fat 20   % Daily Value * Total Fat 2g 3% Total Carbohydrate 32mg 11% Dietary Fiber 3g 12% Sugars 13g Protein 4g     Vitamin A 20% Vitamin C 0% Calcium 10% Calcium 20% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (A Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6 [One of the B Vitamins]), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).