Natural whole grain wheat with barley cereal. Power from grains. Grains are loaded with carbohydrates -the body's main energy source The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, crunchy, delicious taste of Grape-Nuts. Nutrition Benefits: Heart healthy. Excellent source of whole grain, 33 g per serving. Excellent source of fiber, 7 g per serving. Diets rich in whole grain foods and Low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Exchange: 2-1/2 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Warnings: Contains: wheat, soy. Manufacturer: Post Foods, LLC Address: 800 Market Street St. Louis, MO 63101Phone: 800-431-POST

Nutrition Facts Serving Size: 0.5 CUP Servings Per Container: 12   Amount Per Serving Calories 200 Calories from Fat 10   % Daily Value * Total Fat 1g 2% Total Carbohydrate 48mg 16% Dietary Fiber 7g 28% Sugars 4g Other Carbohydrate 37g   Protein 6g     Vitamin A 15% Vitamin C 0% Calcium 2% Calcium 90% Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Whole Grain Wheat Flour, Wheat Flour, Halted Barley Flour, Salt, Dried Yeast, Soy Lecithin, Vitamins and Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folk Acid (B Vitamin), Vitamin B12, Vitamin D.