To your good health - Bob Moore. Friend of the heart. High in fiber. Good source of omega-3. Chia seed originated in South America and was a staple in the diets of ancient Mayans and Aztecs. Today, chia is grown by passionate farmers dedicated to this miraculous seed, using sustainable farming methods to produce clean and nutritious chia of the highest quality. The tiny seeds of the chia plant can be eaten right out of the bag, sprinkled on hot cereal and used in baking, for a nutritional boost comparable only to flaxseed in omega 3 and dietary fiber content. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Keeps best refrigerated or frozen. Warnings: Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Manufacturer: Bob's Red Mill Natural Foods Address: 13521 SE Pheasant Court Milwaukie, OR 97222

Nutrition Facts Serving Size: 1 TBSP Servings Per Container: 30   Amount Per Serving Calories 70 Calories from Fat 45   % Daily Value * Total Fat 5g 8% Saturated Fat 0.5g 3% Total Carbohydrate 6mg 2% Dietary Fiber 5g 22% Protein 3g     Vitamin A 0% Vitamin C 0% Calcium 8% Calcium 6% Percent daily value reflects "as packaged" food. Product is marked with a Kosher symbol. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Whole Chia Seed.