With a classic pan gravy & garlic-herb mashed potatoes. 200 calories. 7 g fat. There's a lot of conflicting information about weight management out there. Just focus on protein. Carbs are all that matters. It's all about the fat. Just focus on fiber. The truth is that the best way to manage your weight is to focus on how all these things impact your body. Using advancements in nutritional science, Weight Watchers developed a new formula that helps wrap it all up into the easy-to-use and effective PointsPlus system. Together with all the proven advantages of the Weight Watchers approach, the new PointsPlus program is a winning formula for a more fulfilling lifestyle. On Weight Watchers you can lose the weight and live your life at the same time. You can eat what you want as long as you're smart about it - so it's simple to incorporate into everyday life. PointsPlus values now on all Weight Watchers Smart Ones products! Same great product! Old Calories: 200. New Calories: 200. Old Fat: 7 g. New Fat: 7 g. Old Weight Watchers: 4 Points value. New Weight Watchers: 5 PointsPlus value. Increased daily target! Inspected for wholesomeness by US Department of Agriculture. Keep frozen. Cook thoroughly. For food safety and best quality, follow these cooking instructions: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Microwave Oven Only: The following cook preparation was developed using a 1200 watt microwave oven set on High. 1. Remove tray from outer carton; pull back corner of film to vent. 2. Cook on High for 3 minutes. 3. Pull back film and stir. Replace film cover. 4. Cook on High 2 minutes. Let stand in microwave 1 minute. 5. When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy. Warnings: Contains milk, soybeans, wheat. Manufacturer: Heinz North America/H.J. Heinz Company, LP Address: Pittsburgh, PA 15222Phone: 800-762-0228

Nutrition Facts Serving Size: 1 PACKAGE Servings Per Container: 1   Amount Per Serving Calories 200 Calories from Fat 60   % Daily Value * Total Fat 7g 10% Saturated Fat 2g 9% Cholesterol 40mg 13% Sodium 710mg 30% Total Carbohydrate 18mg 6% Dietary Fiber 2g 7% Sugars 1g Protein 17g     Vitamin A 8% Vitamin C 4% Calcium 2% Calcium 4% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Mashed Potatoes (Water, Potatoes, Margarine [Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono Glycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta-Carotene (Color), Vitamin A Palmitate], Dehydrated Potatoes [Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Cream Powder [Cream, Soy Lecithin, Tocopherols, Ascorbyl Palmitate], Corn Maltodextrin, Roasted Garlic Puree, Nonfat Milk, Salt, Spices, Seasoning [Salt, Spice Extractives], Emulsifier [Mono & Diglycerides (Soy), Nonfat Milk, Wheat Starch], Chives, Granulated Garlic, Xanthan Gum), Gravy (Water, Turkey Flavored Gravy [Corn Oil, Modified Cornstarch, Wheat Flour, Turkey and Turkey Broth, Whey (Milk), Turkey Fat, Salt, Yeast Extract, Sauteed Carrots, Corn Maltodextrin, Hydrolyzed Corn Gluten, Flavor (Turkey Fat, Natural Flavors, Spices), Soy Sauce Solids (Wheat, Soybeans, Salt), Disodium Inosinate and Guanylate, Dried Chicken Meat, Caramel Color, Chicken Fat, Butter (Cream, Salt)], Modified Cornstarch, Rendered Chicken Fat, Carrot Juice Concentrate, Chicken Flavor [Autolyzed Yeast Extract, Chicken Fat, Glycerine, Soy Lecithin], Salt, Chicken Broth Powder [Chicken Broth, Salt, Flavoring], Dextrose, Chicken Stock Flavor (Autolyzed Yeast, Chicken Broth, Water, Salt, Flavor (Contains Soybean Oil)], Spices, Xanthan Gum, Caramel Color), Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning [Autolyzed Yeast Extract, Maltodextrin (Corn and Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika).